10 Foods You Need To Try In 2023

Explore the culinary landscape of 2023 with 10 Foods You Need to Try in 2023. Discover mouthwatering dishes that are making waves this year, and learn how to incorporate these innovative ingredients into your own kitchen creations.

The 10 Foods You Have To Try In 2023
1. Stay ahead of food trends by trying out the 10 foods recommended in 2023.
2. Embrace plant-based eating and explore innovative plant-based dishes.
3. Experiment with alternative protein sources, such as insects or lab-grown meat.
4. Dive into the world of fermented foods and discover the unique flavors they offer.
5. Explore the versatility of jackfruit, a popular meat substitute with a distinct taste.
6. Indulge in the rich and creamy flavors of vegan ice cream made from plant-based ingredients.
7. Incorporate medicinal mushrooms into your diet for their potential health benefits.
8. Discover the unique taste and texture of ancient grains like teff or amaranth.
9. Explore the vibrant flavors of West African cuisine and try dishes like jollof rice.
10. Step out of your comfort zone and try unique and exotic fruits like dragon fruit or durian.

Looking for a perfect way to kick off your next dinner party? Try pairing these exquisite dishes with some mouth-watering appetizer recipes or boost your kitchen skills with these must-have gadgets for the modern chef.

So let’s get started…

1. Cauliflower-Infused Pizza Crust

This year, let’s all try to stop relying on carbs for our pizza fix. Instead of falling back on regular crust, try cauliflower pizza crust it’s a low-carbohydrate alternative that will leave you feeling satisfied and happy. 

And since most versions are gluten-free and can be made in advance and frozen, it’s easy to make ahead of any gathering. Here are some great recipes:

  • Cauliflower Pizza Crust with Cheese
  • Cauliflower Pizza Crust Vegan Style

The rise of plant-based eating has gained significant popularity in recent years. If you’re looking to incorporate more veggies into your diet, our guide on how to incorporate more veggies into your diet provides valuable tips and delicious recipes to get you started.

2. Savory Ice Cream

Savory ice cream is a treat you can find in any grocery store. It’s made with the same base as regular ice cream, but instead of sweetening it with sugar and vanilla extract, savory ice cream gets its flavor from cheese, herbs and spices.

Savory ice creams come in a range of flavors: bacon sundae, cheddar caramel swirl and even Spicy Sriracha Caramel are just a few examples. 

But if you’re hesitant to try them, don’t be! Savory ice creams really do taste like the food they’re named after  for example, if you’ve ever had blue cheese on your pizza then you’ll recognize that familiar tangy flavor when you bite into some blue cheese french onion dip flavored savory ice cream. 

And don’t worry about being tempted by sugary treats; this stuff is packed with protein so it will keep you fuller longer than traditional desserts (you can thank those cheesy or meaty flavors for that). 

You can find savory ice creams at most grocery stores or specialty markets like Whole Foods Market or Trader Joe’s. Consider serving your guests some alongside their next meal; it’ll give them something new to talk about at dinner parties!

Savory Ice CreamUnique and unexpected ice cream flavors with a savory twist.
Spicy Mango SalsaTangy and fiery salsa featuring fresh mango and spicy peppers.
Truffle RisottoIndulgent and aromatic risotto infused with truffle oil.
Basil Pesto PastaFragrant and vibrant pasta dish with a basil-based sauce.
Teriyaki SalmonGrilled or baked salmon marinated in a sweet and savory teriyaki sauce.

3. Nutella Bagel

You may be familiar with Nutella as a spreadable chocolate-hazelnut concoction. It’s been around for ages and it’s delicious, but have you ever tried it on a bagel? If not, prepare to fall in love.

Nutella bagels are just as they sound: regular bagels with a sweet cream cheese filling made from Nutella instead of cream cheese. 

While similar to traditional “smear” or “cream cheese” spreads (which also contain nut butters), Nutella’s flavor is bolder than many other nut butters and the texture more spreadable than clumpy. 

This means that when paired with a soft bagel and warmed up slightly in the oven or microwave, it makes for an indulgent breakfast food that feels like dessert first thing in the morning — try putting some fruit slices on top for even greater effect!

4. Cookie Dough Kebab


If you haven’t heard, there’s a new dessert that has taken the country by storm. It’s called cookie dough kebab and it’s pretty much what it sounds like: chunks of cookie dough threaded onto skewers and dipped in chocolate. 

Don’t let the strange name fool you—this stuff is amazing! If you’re looking for a fun new treat to try this year, look no further than your local grocery store (or maybe even your kitchen).

Start your day on a healthy note with our collection of 17 healthy and nutritious breakfast recipes. They will not only energize you but also contribute to your goal of trying new foods in 2023.

5. Gooey Grilled Cheese Burger

A Gooey Grilled Cheese Burger is a burger made with two beef patties, melted mozzarella and American cheese, cheddar cheese sauce and bacon. 

The whole thing is topped with more melted mozzarella and American cheese, then drizzled with ranch dressing.

For those looking for this delicacy in Chicago, you can find it at Lou Malnati’s Pizzeria. They have three locations the first opened in 1971 so there’s no excuse not to try one (or several).

The cost of a Gooey Grilled Cheese Burger varies depending on what type of toppings you want on it (bacon costs extra) but expect to pay around $15 for one if you’re paying full price.

Gooey Grilled Cheese BurgerA mouthwatering combination of a juicy burger and gooey melted cheese, sandwiched between two grilled buns.
Crispy Fried ChickenDeliciously crispy and seasoned fried chicken.
Margherita PizzaClassic pizza topped with fresh tomatoes, mozzarella cheese, and basil leaves.
BBQ Pulled Pork SandwichTender and succulent slow-cooked pulled pork, smothered in tangy BBQ sauce and served on a bun.
Shrimp ScampiSucculent shrimp cooked in a garlic and butter sauce, served over pasta.

6. Carrot Fries

Carrot fries are a great alternative to potato fries. Carrot fries are easy to make, and they’re not just for snacking they can be used as a side dish too!

To make carrot fries at home: Peel the carrots and cut them into 1/4-inch-thick pieces (like you would for French fries). If you have time, soak the carrots in water for about 30 minutes so that they don’t brown as quickly on the outside. 

Next, heat some oil in a skillet over medium heat until it’s hot enough to brown but not so hot that it burns the oil. Place your carrot pieces into the pan of hot oil and cook them until they turn golden brown on each side (about 5 minutes per side). Remove from heat when done cooking and enjoy!

You can also use this same method with other root vegetables like parsnips or beets—just peel them first before cutting into sticks or cubes!

Don’t let leftovers go to waste! Discover 17 smart ways to use leftovers in your meal planning. It’s a creative approach that helps you explore different flavors while minimizing food waste.

7. Sushi Burrito

A sushi burrito is a sushi roll wrapped in a tortilla. It’s a healthy alternative to the traditional burrito and has been called “the future of fast food.” It’s also very popular in California, where it was first created in 2003.

8. Piña Colada Soup


  • 1/2 avocado, chopped and mashed with lime juice
  • 2 cups coconut milk
  • 1 cup pineapple chunks (or more)
  • 1/4 teaspoon ground cinnamon (optional)

How to make it:

In a blender or food processor, combine all ingredients until smooth and creamy. Add more coconut milk if you want a thinner soup; add less if you prefer it thicker. 

You can also use sweet potatoes instead of avocado or add other ingredients like raisins or nuts. The possibilities are endless! This recipe is so good that I’m making myself hungry just thinking about it again…

Level up your meal planning game with our secrets to meal planning like a pro. By implementing these strategies, you can effortlessly introduce new and exciting foods into your weekly menu.

9. Coconut Bacon

The best part about this vegan alternative? It’s low in calories, high in protein and can be used to top salads and sandwiches, or just eaten straight from the packet.

Add coconut bacon to your shopping list now so you can try it for yourself!

10. Salted Caramel Pie

Salted caramel pie is a delicious dessert that’s easy to make and fun to share. The rich, creamy filling is made with egg, sugar, butter and heavy cream. The crust is made from flour, sugar and butter.

To get the best possible results when making salted caramel pie:

Use butter instead of vegetable shortening in your crust recipe. Butter adds flavor and moistness that you can’t get from vegetable shortening (which has no taste at all!). It also makes it easier to roll out if you’re using a food processor or pastry cutter/blender attachment for your mixer.

Use salted butter instead of unsalted for the filling because it will add more flavor and require less salt overall! Also note that some people prefer salted over unsalted because it enhances other flavors—so use whichever works best for you!

If you follow these tips while making this delicious dessert then no matter which way they slice it…you’ll be sure not only have an amazing time but also enjoy healthy eating habits as well!

Salted Caramel PieA delectable dessert featuring a combination of sweet and savory flavors.
Key Lime CheesecakeA tangy and creamy dessert with a refreshing hint of lime.
Spicy Thai CurryA flavorful and aromatic dish with a perfect balance of heat and richness.
Mediterranean SaladA fresh and vibrant salad loaded with colorful vegetables and feta cheese.
Mushroom RisottoCreamy and savory rice dish cooked with aromatic mushrooms.

Eating these foods is a MUST this year!

These foods are the ones that you need to try this year. They’re here to stay, and they’re only growing in popularity as we move into 2023. So go ahead, try them—you won’t regret it!

Enhance your immune system with surprising and flavorful foods. Take a look at our article on 10 foods that boost the immune system to discover tasty ingredients that can support your overall health while exploring new flavors in 2023.


We can’t wait to try all these new foods that are going to be popular in 2023. If you have any questions or comments, please let us know! We’d love to hear from you.

Further Reading

Here are some additional resources for exploring food trends and discovering new flavors in 2023:

Delish: Food to Try in 2023: Find out the latest food trends that you should try in 2023 with this comprehensive list from Delish. From unique ingredients to innovative recipes, this article will inspire your culinary adventures.

Ricardo Cuisine: 10 Food Trends for 2023: Ricardo Cuisine presents a curated list of 10 food trends that will dominate the culinary scene in 2023. Discover new flavors, techniques, and ingredients to elevate your cooking.

IFT Food Technology Magazine: The Top 10 Food Trends of 2023: Stay up-to-date with the latest food industry insights and learn about the top 10 food trends for 2023 in this article from IFT Food Technology Magazine. Explore emerging concepts and predictions for the future of food.


Here are some frequently asked questions about food trends in 2023:

What are food trends?

Food trends refer to the popular and emerging culinary movements, ingredients, techniques, or styles that gain traction within a specific timeframe. These trends shape the food industry, influence consumer preferences, and inspire new recipes and dining experiences.

How can I stay updated with the latest food trends?

Staying updated with the latest food trends can be done by following food blogs, reading culinary magazines, attending industry events, and following influential chefs and food experts on social media. Additionally, exploring resources like cookbooks, online recipe platforms, and food-related websites can provide valuable insights into current food trends.

Are food trends the same globally?

Food trends can vary regionally and globally. While some food trends may have a widespread popularity, others might be specific to certain cultures or geographical locations. Food trends often reflect local traditions, global influences, and evolving consumer preferences.

Can I incorporate food trends into my everyday cooking?

Absolutely! Incorporating food trends into your everyday cooking can add excitement and variety to your meals. You can experiment with new ingredients, techniques, or flavors inspired by current food trends and adapt them to your own preferences and cooking style.

How can I discover new foods and flavors in 2023?

To discover new foods and flavors in 2023, consider exploring food blogs, ethnic cuisines, specialty food stores, farmers’ markets, or participating in culinary workshops. Trying out new recipes, dining at diverse restaurants, and engaging with food communities can also expand your culinary horizons and introduce you to exciting tastes and ingredients.