Stay energized throughout the day with 30 Quick and Simple Snack Recipes for On-the-Go. These easy, nutritious, and portable snack options are perfect for busy lifestyles, keeping hunger at bay between meals.
| Takeaways |
|---|
| Quick and simple snack recipes are perfect for on-the-go situations. |
| Snacks can be nutritious and satisfying without sacrificing taste. |
| Planning and preparing snacks in advance can help save time and ensure you have healthy options available. |
| Incorporating a variety of ingredients and flavors can make snack time more exciting and enjoyable. |
| Snacks can be customized to suit different dietary preferences and restrictions. |
To maintain your healthy eating habits, discover 15 simple tips for eating healthy on a budget or try 17 healthy and nutritious breakfast recipes.
No-Bake Granola Bars
- 2 cups rolled oats
- 1 cup sliced almonds, toasted
- 1/2 cup dried cherries, roughly chopped
- 1/4 cup honey or maple syrup (optional)
In a large bowl, combine the first four ingredients until well mixed. If you’d like them sweeter and moister, add the honey or maple syrup at this point. Use your hands to press the mixture evenly into a parchment-lined 8×8 baking pan (or similar).
Cover with plastic wrap and chill overnight in the refrigerator before slicing into squares. Store in an airtight container for up to 3 days; freeze any granola that won’t be eaten within that time frame for later use!
Start your day off right with healthy and nutritious breakfast options. Explore our collection of 17 healthy and nutritious breakfast recipes to kickstart your mornings and keep you energized throughout the day.
Baked Apple Chips
A healthy alternative to potato chips, apple chips are a great snack for kids. They’re also super easy to make and can be made in an oven or dehydrator. All you need is an apple, cinnamon and your favorite olive oil or coconut oil.
Slice the apples as thin as possible (around 1/8 inch) and then place them on a baking sheet lined with parchment paper or aluminum foil.
Bake at 225 degrees for about 2-4 hours until they are crispy but not browned. Sprinkle with cinnamon after taking out of the oven!
Whole Wheat Banana Muffins
This recipe makes 12 standard-sized muffins.
Preheat the oven to 375 degrees Fahrenheit. Grease a muffin pan with butter or cooking spray, and set aside. If you don’t have a muffin pan, use some other small baking dish that will hold your batter without spilling over the sides.
In a large bowl, whisk together the sugar, baking powder, baking soda and salt until evenly distributed throughout the mixture.
Add in all-purpose flour and whole wheat flour (if using) until they’re fully combined as well; stir well to ensure even mixing of all ingredients. Set aside for now while you prepare your wet ingredients!
In another bowl or measuring cup (or whatever is easiest for you here), combine milk with melted coconut oil or butter until well-blended into one liquid mixture–this may take a few seconds depending on how warm/cold your milk was when you poured it into your mixing container–then add in eggs one at time before adding vanilla extract lastly at end of this process; mix until evenly combined again before moving onto next step below!
Simplify your home cooking with the concept of one-pot meals. Discover delicious and hassle-free cooking ideas in our article on one-pot meals. Embrace convenience without compromising flavor!
Spicy Oven Baked Sweet Potato Fries
Sweet potato fries are a healthier alternative to regular french fries, and they’re just as delicious. To make them, you cut up some sweet potatoes into strips and bake them in the oven for about an hour. You can also add chili powder or cayenne pepper for a kick!
Gluten-Free Peanut Butter Oatmeal Chocolate Chip Cookie Dough Bites
You may not be aware of it, but peanut butter is actually one of the healthiest foods on the planet. It’s high in protein and fiber, low in calories, and contains vitamins and minerals such as vitamin E, niacin and folate.
The gluten-free diet is becoming increasingly popular for people looking to avoid wheat or other grains that contain gluten a protein that has been linked to digestive issues such as celiac disease (an autoimmune condition).
If you’re not eating gluten-free, you can use regular peanut butter for this recipe. We like using dark chocolate chips because they have more antioxidants than milk chocolate varieties; however, if dark chocolate isn’t your thing feel free to substitute milk chocolate chips instead!
Take your meal planning to the next level and simplify your home cooking. Our comprehensive guide on meal planning covers everything you need to know to make the most of your time in the kitchen. Learn how to incorporate snack preparation into your meal plans.
Frozen Yogurt Bananas
Slice bananas in half lengthwise and place on a baking sheet that has been coated with cooking spray.
Place the baking sheet in the freezer for at least 2 hours, or until completely frozen.
Once frozen, dip each half-banana into a bowl of your favorite yogurt flavor and roll up in plastic wrap before returning it to the freezer for another 30 minutes or so to harden up again (this will keep them from melting, too). You can also skip this step if you’re planning on eating them right away.
- Eat as is or dip into chocolate sauce or peanut butter sauce!
Homemade Trail Mix
Homemade trail mix is a great snack to have on hand. It’s easy to make, and you can customize it based on your personal taste preferences.
The only downside is that homemade trail mix doesn’t travel well, so if you’re planning on taking this snack out of the house with you, make sure that your ingredients are dry before putting them in an airtight container or zip-top bag. Otherwise, they’ll get soggy!
- You will need:
- 1 cup dried fruit (dried apricots or raisins)
- 1 cup nuts (chopped walnuts or almonds)
- 1 cup chocolate chips (optional)
Double Chocolate Zucchini Bread Muffins
These double chocolate zucchini bread muffins are easy to make and will be a hit with any crowd.
They’re great for breakfast on the go or as a snack when you need something sweet. The recipe calls for whole wheat flour, but you can use all-purpose flour instead if that’s your preference either way, it will still taste great!
The ingredients:
- 1 cup whole wheat flour or all-purpose flour
- 1 teaspoon baking soda (optional)
- ½ teaspoon salt
- 1 teaspoon cinnamon (optional)
- ½ cup unsweetened cocoa powder (or chocolate chips of your choice) * ½ cup honey or brown sugar if not using cocoa or chocolate chips in place of them * 2 eggs beaten together with a fork until well mixed (it’s okay if there are still small lumps – just don’t overbeat them!)
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Kale Chips With Cranberries And Nuts
Kale Chips
Kale chips are a delicious and healthy alternative to potato chips, which makes them perfect for on-the-go snacking. Kale’s superfood status is no secret, but it can also be a bit of an acquired taste. In this recipe we pair kale with tart cranberries and crunchy nuts for a snack that’s full of flavor and is easy to transport!
Cranberries are high in Vitamin C and antioxidants (they also help prevent urinary tract infections). Nuts are rich in protein as well as healthy fats that keep you feeling full longer. These ingredients combined make for an awesome snack combination!
Roasted Chickpeas Three Ways
Chickpeas are a good source of protein and fiber, making them an excellent snack choice. They’re also rich in iron one serving provides almost 20% of your recommended daily intake and folate.
Roasted chickpeas can be eaten as-is, mixed into salads or grain bowls, used as a topping for toast or pizza, or tossed with pasta and veggies for a quick dinner side dish. You can also make your own hummus with them!
| Recipe | Description |
|---|---|
| Spicy Sriracha | Roasted chickpeas with a spicy kick of Sriracha sauce. |
| Tangy BBQ | Crispy roasted chickpeas coated in a tangy BBQ seasoning blend. |
| Savory Garlic | Oven-baked chickpeas seasoned with savory garlic and herbs. |
In this data-driven table, three different variations of roasted chickpeas are presented for flavor variety. Each recipe is described briefly, highlighting the specific flavors and seasonings used in the roasted chickpeas.
Apple Oatmeal Energy Bites
Ingredients:
- 1 cup oats
- ¼ cup whole wheat flour
- 1 teaspoon brown sugar
- ½ teaspoon cinnamon
- ½ cup raisins (optional)
In a small bowl, stir together the oats, flour and brown sugar. Then add cinnamon and raisins. Pour apple juice concentrate over mixture until covered; stir in butter or margarine and vanilla extract.
Shape into balls with hands; roll in mini chocolate chips if desired. Place on a baking sheet lined with parchment paper or wax paper; refrigerate for 30 minutes before serving.
Conclusion
We hope you enjoyed this list of snack ideas! We know that it can be difficult to come up with a quick snack, so we wanted to share some recipes for people who are looking for something healthy and delicious.
Remember that you don’t have to stick with just one recipe—try mixing and matching ingredients from different snacks until you find something that works for your taste buds!
Further Reading
Here are some additional resources for further reading on snack recipes and related topics:
50 Quick Snack Recipes: Explore a collection of 50 quick and delicious snack recipes from Food Network. From savory to sweet, you’ll find plenty of inspiration for satisfying your snack cravings.
Healthy Snacks for Work: Discover a variety of healthy and portable snack options specifically curated for the workplace. Stay fueled and focused throughout your workday with these nutritious snack ideas from Delish.
Make and Take Snacks: Looking for snacks that are easy to make and perfect for taking on the go? Better Homes & Gardens offers a selection of make-and-take snack recipes that are both delicious and convenient for any occasion.
FAQs
What are some quick and simple snack recipes?
Here are a few quick and simple snack recipes to try:
- Roasted chickpeas with spices and herbs
- Fruit and yogurt parfaits
- Veggie sticks with hummus
Can snacks be healthy and satisfying?
Absolutely! Healthy snacks can be both nutritious and satisfying. Opt for options like nuts, seeds, fresh fruit, or homemade granola bars with natural ingredients.
What are some make-ahead snack ideas?
Make-ahead snack ideas include:
- Overnight oats
- Energy balls
- Trail mix
How can I incorporate vegetables into my snacks?
You can incorporate vegetables into your snacks by:
- Making homemade veggie chips
- Adding sliced vegetables to wraps or sandwiches
- Creating a colorful and nutritious veggie salad
Are there snack recipes suitable for special dietary needs?
Certainly! There are snack recipes available for various dietary needs, such as vegan, gluten-free, or dairy-free. Look for recipe options that align with your specific dietary preferences or restrictions.
Hi, I’m Hellen James! I’m a professional chef who has been cooking for over 12 years. In my career, I’ve worked at some of the world’s most prestigious hotels and restaurants. My expertise lies in creating recipes that are simple but delicious, and I love to experiment with new ingredients and techniques. I started this blog because I want to share my passion for cooking with everyone who loves food as much as I do.
